Bridging the Gap Between Pelvic Rehab and Doulas: What All Birth Workers Should Know about Exercise During Pregnancy
Enjoy this hour-long presentation by Martina Mapa
*This is a free class, but we do ask you support InspireHer with a donation
Exercise Postpartum: What Do I Need to Know?
Returning to Exercise in the Postpartum Phase: What do I need to know?
Presented by Bridget Ochuko
*This is a free class, but we do ask you support InspireHer with a donation
Pelvic PT for Better Births: Juan Martin PT
Enjoy this hour-long presentation by Martina Mapa
*This is a free class, but we do ask you support InspireHer with a donation
Pelvic Floor Rehab for the Fourth Trimester
Learn early pelvic rehab interventions for the first 12 weeks after birth. This 60-minute webinar will teach practical and evidence-based strategies to optimize care, pelvic floor, and core rehabilitation for postpartum moms. Presented by Sara Reardon.
*This is a free class, but we do ask you support InspireHer with a donation
Starting rehab In the Hospital After Birth
Talk with the authors of Initiating Occupational and Physical Therapy in the Hospital After Birth: Access, Reimbursement, and Outcomes, published in the Journal of Women’s and Pelvic Health Physical Therapy.
*This is a free class, but we do ask you support InspireHer with a donation
The Importance of Pelvic PT for Your Birth Prep w/ Dr. Juan Michelle Martin
Many people are unaware of the little-known niche of Pelvic Floor Physical Therapy and how much of an asset it can be during pregnancy and to optimize the birth process. Join us as we dive into the role of pelvic PT for your pregnancy and birth.
*This is a free class, but we do ask you support InspireHer with a donation
Women in Ethiopia Documentary
This film highlights the work of Global Women’s Health Initiative in providing services to women in Ethiopia. Follow along with Rebecca Stephenson and Tracy Spitznagle as they take on the challenges of providing services to a historically underserved population in a country with few resources.
*This is a free class, but we do ask you support InspireHer with a donation
Yoga Class with Bridget Ochuko
This yoga class is focused on bringing relaxation and healing to those who suffer from chronic pelvic pain conditions such as endometriosis. This class will focus on teaching you to connect to your mind, body, spirit, and breath to find relief from any persistent pain cycles you experience on a regular basis.
*This is a free class, but we do ask you support InspireHer with a donation
Bridging the Gap in Minority Pelvic & Women’s Health: A Transformative Series
Bridging the Gap in Minority Pelvic & Women’s Health explores the urgent need for representation, equity, and access in pelvic, maternal, and sexual health. Experts share insights on systemic barriers, social determinants of equity, and community-driven solutions. This series empowers providers and advocates with strategies to create more inclusive, effective care
This class contains 8 lessons & is available for $25
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